There's a lot of great paleo content on the web today. There's also a lot of recipes that are not marketed as paleo, but do fit a paleo lifestyle. The idea of this blog is to provide you with great YouTube recipes that are compatible with the paleo lifestyle.

I myself, for example, eat grain free, except for white rice; eat legumes very rarely; eat a substantial amount of dairy (full fat yoghurts and cheese) when I feel like it and because I tolerate it; binge-eat potatoes when I exercise a lot. But this of course does not fit everyone's lifestyle, compatibilities, and preferences. So, I've tagged each recipe with the relevant food so you can select your favorite recipes yourself.

Enjoy!

Jan 21, 2014

Kale Hash / Boerenkoolstamppot

As I'm a Dutch guy living in the Netherlands doing paleo I get a lot of questions from my friends who get all confused when I explain the basics of the paleo diet. Of course the main source of cognitive dissonance for Dutch people is that the paleo diet rejects bread. That's a pretty difficult aspect of the paleo diet for Dutch people as in the Netherlands it's common to eat breakfast twice a day (breakfast and lunch) involving cereal, and lots of bread with sweet and chocolate toppings. Oh well...

What's more easy to get across is that a majority of Dutch cuisine is compatible with paleo. In today's multicultural Holland, the good old potatoes-meat-vegetables dishes are in retreat. And rightly so, because there's a lot of food from all over the world that's tasty and nutritious, so why not eat it?


Anyhow, a traditional winter dish in the Netherlands are hashes of potato and one or more vegetables. A classical Dutch hash is Kale Hash or Boerenkoolstamppot, which is perfectly compatible with the paleo diet. In my opinion the milk can be excluded, just add more butter and optional water when too dry. This version doesn't have fried bacon cubes, so it's obligatory to add it to the mix. Otherwise the Dutch food police might track you down and throw you in jail! Enjoy! ;)

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